fitness

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by The Sower Staff - Aug 19, 2017

by Miriam Lipke The dreaded “Freshman Fifteen”. Many college students frantically attempt to avoid this...

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by The Sower Staff - Mar 21, 2017

Students from Chris Luther's Lifetime Wellness class walk on Plum Creek trail for a...

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by The Sower Staff - Jan 16, 2017

by Madison Pitsch Madison! Help! I’m in a food coma from the holidays and my...

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by The Sower Staff - Nov 12, 2015

by Abigail Wisniewski Faith and Fitness is a new club on Concordia’s campus for students...

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by The Sower Staff - Nov 12, 2015

by Jacy Johnston All over campus, Concordia athletes strive to improve their performances, from the...